Generally, you want to stay away from these types of nootropic blends. Maybe it’s Acetylcholine, or maybe it’s something less known that you’re using in high quantities. This is how you know you’re burning something you’re not repleting. I’ve taken some nootropic stacks before that virtually burnt me out to the point where there was some type of depletion of a neurotransmitter (I suspect) happening in my brain, and I actually started to lose focus.Â The reason is: if you have a subtle onset of effects from the nootropic, and subtle effects throughout the time the nootropic is effecting you, chances are (completely theoretical) you are not burning through neurotransmitters in a way that’s non replenish-able in the timeframe you need in order to continue feeling optimal, or good.

To me, in the arena of sustainability, subtle nootropics work the best. To me, that’s exactly how you know a nootropic is not sustainable. Others leave you in a debilitated state, unable to function, lacking energy. Some of the bigger boys, like Modafinil, tend to make people need more sleep after they’ve taken them. The web is filled with reports of people feeling foggy, tired, or burnt out after taking nootropics. Nutrients, 11, 344 (2019).A nootropic should be sustainable.Â But what does that really mean? Simply: You should be able to take the nootropic, and not have it burn you out eventually.Īnd burning out on a nootropic is totally possible. Enhancement of Exercise Performance by 48 Hours, and 15-Day Supplementation with Mangiferin and Luteolin in Men. Leaf Extract in Combination With Luteolin or Quercetin Enhances VO2 peak and Peak Power Output, and Preserves Skeletal Muscle Function During Ischemia-Reperfusion in Humans.

Martin-Rinco, M., et al. Supplementation with a Mango Leaf Extract (Zynamite ®) in Combination with Quercetin Attenuates Muscle Damage and Pain and Accelerates Recovery After Strenuous Damaging Exercise. Nutrients (2020).

Gelabert-Rebato, et al. A Single Dose of The Mango Leaf Extract Zynamite ® in Combination with Quercetin Enhances Peak Power Output During Repeated Sprint Exercise in Men and Women. Nutrients, 11 (11), 2592 (2019). Central nervous system activities of extract Mangifera indica L.

(Zynamite ®) on Cognitive Function in Healthy Adults: A Double-Blind, Placebo-Controlled Crossover Study. Nutrients (2020). Acute Effects of a Polyphenol-Rich Leaf Extract of Mangifera indica L.

How to you pronounce nootropic